Ideas & Tips — Eating Healthy

Salads are a popular meal choice for the nutritional content they supply. The cornucopia of vitamins and minerals they provide are key to a healthy lifestyle. A single salad can have anywhere from under 400 to well over 1,000 calories in one dish based on its ingredients.  Here are two tips to consider when making your next salad: Tasty foundation: Possibly the most important component of a salad is its base of greens. Not only does a good amount of greens load the meal with vital nutrients like lutein and folic acid, but you can use the foundation to add hunger-killing protein,...

Thanksgiving's here, and you've followed all your family's traditional recipes, or maybe just looked up how to cook a turkey online. In any case, you've just pulled the bird out of the oven, it's sitting imposingly on your dining room table: Now what? If you've never carved a turkey before, approaching it from the first time can be a harrowing maze of sinewy, bony roadblocks. Here's our step-by-step advice for getting the most meat out of your bird: Set the bird down breast-side up and remove the legs. Use the carving knife to slice the skin between the legs and the...

We've previously discussed on this blog how to put together your own bar cart, which adds panache to any home. However, if you aren't a big drinker or you don't always keep liquor on hand, you don't have to be left out of this hot decorating trend! Here are 8 tips for making an at-home coffee bar: Delivery is key: Half of the fun of setting up a bar area is finding a pretty table or cart on which to put it. The same principle applies when you are putting together a coffee bar.  Fresh flowers: Fresh flowers immediately elevate...

Along with the colorful leaves, cooler nights and Halloween candy, the autumn season also produces some of the most delectable produce. From September to November, grapes, pears and sweet potatoes spring from the earth in full bounty and supply us with new culinary opportunities to enjoy before winter arrives.  Additionally, it is true that almost any food can be grown somewhere year-round throughout the planet. But packing and shipping fruit to all corners of the world can be costly both financially and environmentally, due to the impact of shipping vehicles. Local food choices, according to an article from Greatist.com, may not only be more...

Summer is a good time to switch up your snacking routine, opting for easy, light and healthy options that don't require you to heat up your kitchen by cooking! Here are some ideas to keep you full and energized throughout the day:  Cranberry slushy: Health Magazine has an easy recipe for a cool cranberry slushy. Just mix a half-cup of cranberry juice cocktail, one cup of ice cubes and one teaspoon of lime juice. Serve from our double-walled stainless steel drinking glasses with matching straws for sipping in style.  Fresh fruit: Many different kinds of fruit are currently in season, so...