Ideas & Tips — Eating Healthy

Few treats in life provide as much pleasure as your own creation of fruits and vegetables mixed together and blended into a sumptuous nectar to be enjoyed in the comfort of your own home. However, those magical moments can be far and few in between because sometimes concocting the perfect smoothie is a tricky affair.  Nevertheless, the urge to try again doesn't leave us. Not only are they delicious but smoothies are also undeniably good for you, especially when mixed in with spinach, kale, bananas, avocado and a host of other fruit and vegetables in countless arrangements.  Here are a...

Perhaps it is because they're such a ubiquitous and simple item that few people ever consider what straws actually do for us aside from streamlining the beverages we drink. However, straws actually provide several benefits for our oral and dental health.  Here are three reasons why you should consider stocking up on straws for your kitchen: Convenience: One of the reasons why straws are great for children is that they protect them from germs that may exist on glasses, especially in restaurants and other public venues where you can't verify the cleanliness of everything. Additionally, the controlled amount of liquid...

Sometimes the drive home from a party is dominated by conversations about various aspects of the event. What was the best outfit? Who was the funniest? How was the music? But when the topic of food comes up, you'll want to be confident that the people leaving your home event have nothing but nice things to say. The main course is typically the major event of a dinner party, but the forthcoming appetizers are what pave the road for it. Make sure the journey is a smooth one for your guests with these winning recipes: Chicken Satay Skewers: This Martha Stewart go-to...

With beer and wine being two of the world's most popular beverages, there isn't a great need to explain why they are both also popular for making at home and sharing amongst friends. Nevertheless, for some, the appeal doesn't come as easily, even when the White House brews it's own beer as well.  For those who are curious, here are a few motivations for brewing your own beer at home: Drink to your health: The healthy properties of a beer often depend on the recipe, but according to an article by Beersmith, a 12 ounce of beer can have fewer calories...

Salads are a popular meal choice for the nutritional content they supply. The cornucopia of vitamins and minerals they provide are key to a healthy lifestyle. A single salad can have anywhere from under 400 to well over 1,000 calories in one dish based on its ingredients.  Here are two tips to consider when making your next salad: Tasty foundation: Possibly the most important component of a salad is its base of greens. Not only does a good amount of greens load the meal with vital nutrients like lutein and folic acid, but you can use the foundation to add hunger-killing protein,...