Ideas & Tips — Ideas & Tips

Do you ever find yourself tasting a meal you've prepared and realizing it just doesn't have enough flavor? Do you dump loads of grocery store spices into your dishes, only to be put off by their bland, vague taste? It may be time to look into grinding your own spices, which is easy to do if you have the right equipment. Spices begin to lose their flavor as soon as they're ground, so when you buy prepackaged spices in the supermarket, they're already starting to go south, flavor-wise. Home-ground spices are obviously the right choice in terms of flavor, but...

We recently discussed some healthy snacking options, but even the best snack in the world won't turn your day around if you failed to eat a healthy breakfast. After all, it's called the most important meal of the day for a reason! Here are some of our favorite ways to start the morning:  Breakfast burrito: Women's Health Magazine suggests a lighter twist on your favorite breakfast burrito. Use a whole-wheat tortilla and egg whites to add fiber and cut fat. Some black beans and fat-free cheese provide extra protein.  Cereal: Make Cooking Light's three-grain breakfast cereal with walnuts and dried...

If you're like most people, you probably make ambitious goals with the best of intentions but then find yourself struggling to meet them. Here are some tips for setting yourself up for success from sociologist, life coach and O Magazine columnist Martha Beck: Identify your goal: You'd be surprised how many people fail to clearly identify their goal. Rather than saying you plan "to lose weight," commit to losing 10 pounds.  Break it down: Next, Beck suggests breaking down your goal into a single daily task, such as exercising for 30 minutes. Then keep dividing it in half until it...

In many parts of the country, a hint of fall is already in the air, with folks enjoying bright crisp days and clear cool nights. If you're excited for autumn, be sure to celebrate it's arrival with some seasonal food and drink! Here are some of our favorites: Apples: If you live somewhere that apples grow, schedule time to go pick fruit at a local orchard with your family! Then arrange the bounty in a lovely, stainless steel fruit bowl on your counter. You'll have a quick and healthy snack at hand all week!  Butternut squash gratin: Butternut squash is one...

We have previously discussed on this blog how to set up an at-home bar cart to add to your decor and enhance your entertaining. One of the most exciting parts about setting up a bar cart is that you can style it according to the seasons. As the mercury starts to dip and the leaves begin to change color, it's the perfect time to bring your beverage area from summer to fall.  Here are some tips: Add a touch of nature: If you live in an area where the foliage changes colors, collect some lovely fall leaves and frame them in...